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PROGRAMS OFFERED

 

Each program is offered on a rotating basis.  Programs typically take place Monday, Wednesday, and Thursday from 9:30am to 11:30pm for very small groups - up to 3 participants, registration is required.  One on one program sessions are also offered by appointment Monday - Friday.  All women are welcome and all programming is free of charge.

Please call Chanelle Morgan at 506-634-1649 or email coverdaleprograms@gmail.com if you have questions, want to register for a program or book an appointment.

IMPROVING SELF ESTEEM

​Focuses on how to improve your self confidence and sense of worth.

Designed to educate women about self-esteem issues and engage them in discussions about healthy self-esteem in order to empower them to make healthier decisions. Topics include:

  • Exploring Our Self-Esteem

  • What Do I NEED?

  • Exploring Messages About Our Self-Esteem

  • Challenging Our Thoughts

  • Taking Care of Ourselves

ASSERTIVENESS

Focuses on how to express your point without aggression and how to effectively communicate your feelings and needs

HEALTHY RELATIONSHIPS

This program focuses on the characteristics of healthy relationships and understanding expectations. It explores a woman’s right to safety and includes a component identifying red flags. Topics include:

  • What does a healthy relationship look like?

  • Our needs

  • Relationships (with partners, family, friends, strangers, etc)

  • Abusive/Dangerous Relationships

  • Communication in Relationships

  • Relationship to Self

 

MASTERING YOUR WORRIES

Focuses on learning to control worry and how worrying can produce negative mental and physical effects.

DISTRESS MANAGEMENT

Facing your feelings. Focuses on getting control of your emotions and learning to express them appropriately

WOMEN'S WELLNESS

Focuses on how to be or get well mentally, physically and spiritually

MONEY MATTERS

This program teaches basic techniques for money management. Focusing on budgeting, credit, banking, and financial crisis. Topics include:

  • Determining your Financial Goals

  • Preparing a Monthly Budget

  • Insurance

  • Consumer Credit

HEALTHY LIVING ON A FIXED BUDGET

Focuses on learning what foods you need to stay healthy and how to shop for the best bargains. Topics include:

  • Flyer Shopping.

  • Menu/Meal Planning

  • Grocery Shopping Tips

  • Meal Preperation and Storage

BOUNDARIES

This program focuses on the importance of establishing and maintaining healthy boundaries with family, friends, and partners.

Topics include:

  • Introduction to Boundaries

  • Boundaries and Relationships (with partners, family, friends, children, strangers, etc)

  • Creating Safety

  • Sexual Boundaries

  • Establishing and Maintaining Healthy Boundaries

ANGER EXPRESSION

In this program you learn that anger is a common, normal emotion.  You will learn what triggers it, strategies for managing it, and when your anger is harmful versus when it is beneficial.  

Topics include:

  • When Does Anger Become a Problem

  • Things that can Lead to Anger Outbursts

  • Negative and Positive Anger

  • Anger Styles

  • Changing my Behaviours

  • Communication Styles

  • Problem Solving

  • Decision Making

  • Stress Management

COMMUNICATION SKILLS

​This program focuses on learning and establishing effective communication skills and strategies when dealing with others. Topics include:

  • Behaviour and Communication

  • Active Listening

  • Misunderstandings

  • Aggressive, Passive Aggressive and Assertive

  • Learning to say no

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